How to prevent IntegrityError in a django model - django

Question

I am learning django and I follow this blog project on codemy youtube channel: https://www.youtube.com/watch?v=_ph8GF84fX4&ab_channel=Codemy.comCodemy.com
And I wanted to improve my code with ForeignKey but I got stuck.
I want to add a Category into my Post model. So I used the ForeignKey. Not every post has a categroy since I added this model just recently, but I used the default argument in the Category class, which should solve this problem. However, trying several options, I cannot migrate my models and run the server again.
My code:
from django.db import models
from django.contrib.auth.models import User
from django.urls import reverse
class Category(models.Model):
cat_name = models.CharField(max_length=300, default="uncategorized")
def get_absolute_url (self):
return reverse("blog")
def __str__(self):
return self.cat_name
class Post(models.Model):
title = models.CharField(max_length=300)
author = models.ForeignKey(User, on_delete = models.CASCADE)
body = models.CharField(max_length=30000)
date = models.DateField(auto_now_add=True)
category = models.ForeignKey(Category, on_delete=models.SET_NULL, null=True)
def get_absolute_url (self):
return reverse("post", args = [str(self.id)])
The error:
django.db.utils.IntegrityError: The row in table 'blog_post' with primary key '1' has an invalid foreign key: blog_post.category_id contains a value 'uncategorized' that does not have a corresponding value in blog_category.id.
I have used the category in my forms.py:
class PostForm(forms.ModelForm):
class Meta:
model = models.Post
fields = ["title", "author", "category", "body"]
widgets = {
"title": forms.TextInput(attrs={"class": "form-control"}),
"author": forms.Select(attrs={"class": "form-control"}),
"category": forms.Select(attrs={"class": "form-control"}),
"body": forms.Textarea(attrs={"class": "form-control"}),
}
which is used in my views:
from django.shortcuts import render
from django.views.generic.base import TemplateView
from django.views.generic import ListView, DetailView, CreateView, UpdateView, DeleteView
from . import models
from.forms import PostForm
from django.urls import reverse_lazy
class IndexView(TemplateView):
template_name = "index.html"
class PostListView(ListView):
model = models.Post
template_name = "post_list.html"
#ordering = ["-id"]
class PostDetailView(DetailView):
model = models.Post
template_name = "post_detail.html"
class AddPostView(CreateView):
model = models.Post
form_class = PostForm
template_name = "add_post.html"
#fields = ["title", "author", "body"]
class UpdatePostView(UpdateView):
model = models.Post
form_class = PostForm
template_name = "update_post.html"
#fields = ["title", "body"]
class DeletePostView(DeleteView):
model = models.Post
template_name = "delete_post.html"
success_url = reverse_lazy("blog")